MY APPROACH
My intention is to offer a holistic and non-pathologizing approach that meets each client wherever they are in life. I strive to hold space in a way that is compassionate and healing. It’s an honor for me to walk the path of well-being alongside those who seek my support.
I find nature healing, and deeply enjoy offering counseling sessions outdoors.
EDUCATIONAL BACKGROUND & CREDENTIALS
Lucy Sternburgh, Ph.D., LPC, NCC
EDUCATIONAL BACKGROUND
BS, Wellness and Health Promotion, Oakland University
MS, Exercise Science, Oakland University
MA, Clinical Mental Health Counseling, Oakland University
Ph.D., Health Promotion and Wellness, Rocky Mountain University of Health Professions
LICENSURE & CERTIFICATIONS
Licensed Professional Counselor in the state of Michigan, License #6401223531
National Certified Counselor, National Board of Certified Counselors
Certified Teacher of Mindfulness-Based Stress Reduction, UMass Center for Mindfulness
Certified Mindful Self-Compassion Teacher, UCSD Center for Mindfulness
Certified Clinical Exercise Physiologist, American College of Sports Medicine
National Board Certified Health and Wellness Coach, National Board for Health and Wellness Coaching
ADDITIONAL PROFESSIONAL TRAININGS
Somatic Experiencing®, Somatic Experiencing International
Mindfulness-Based Cognitive Therapy, Centre for Mindfulness Studies
Dialectical Behavior Therapy, DBT Institute of Michigan
Ecotherapy, EcoPsychology Initiative
Foundations of Mindfulness, Middle Path Healing Arts
Trauma-Sensitive Mindfulness, David Treleaven
Awake in the Wild, Mark Coleman
Yoga Teacher Training, Red Lotus Yoga
“Wisdom tells me I am nothing. Love tells me I am everything. And between the two my life flows.”
―Nisargadatta Maharaj
I am currently an Adjunct Instructor at the following institutions:
WORK WITH ME
ONE-ON-ONE SESSIONS
Holistic Counseling
Offering individual counseling for adults who live anywhere in the state of Michigan. Available via telehealth or outdoor walk-and-talk sessions.
8-WEEK CLASS
Mindfulness-Based Stress Reduction
An 8-week, virtual and in-person course to help you develop a personal mindfulness practice to enhance your well-being.
8-WEEK CLASS
Mindful Self-Compassion
An 8-week, virtual and in-person course to help cultivate your capacity for mindfulness, self-kindness, and a sense of common humanity.