Testimonials
Mindfulness Class
“Linda was a thoughtful and effective trainer. She skillfully led our class through the process of creating the foundations of a lifelong mindfulness practice using a combination of tools, tenacity and facilitating an exploration and awakening among the class members that was genuine and powerful. I would recommend Linda's class for anyone who is interested in establishing or deepening a mindfulness practice.”
– Christina F
“MBSR is an amazing way to begin to experience peace and comfort within yourself. I found the practice of mindfulness meditation powerful in experiencing myself as whole and adequate.”
“Through the program, I learned to love myself & the world around me more. I am more aware of all the positive around me & how I am a part of something much bigger than I thought. I feel better & sleep so much better – it’s worth the time & effort!”
“Mindfulness Based Stress Reduction harnesses personal power to live a more healthy and conscious life. It is a tool to awaken to one’s inner life and thus experience life in a richer, fuller way. I highly recommend trying it! You won’t be the same.”
“The Stress Reduction Program has changed the course of how I perceive myself and the people around me. Being mindful of how I choose to act, react, feel and think…is bringing me closer to being my authentic self and celebrating my worth and true purpose in life.”
“The retreat was amazing – I don’t remember when I’ve felt so relaxed and at peace.”
“I feel more in control of myself, my actions and my thoughts.”
“This …wasn’t just a class for me but a journey.”
“This class has taught me how to live in the present. To stop self doubt, pay attention to how I feel both emotionally and physically. Also to stop going through life on autopilot and be more mindful!”
“Instead of waking up grumpy and slow, I do a little stretching in my bed…and then lay (there) for about two minutes thinking about my day. Starting every day differently has set a new mentality in me, so I carry myself more positively wherever I go.”
“With the combination of deep meditation and relaxation, I feel like I have more energy than ever and I can keep control of my emotions – they do not control me anymore!”
“My blood pressure is lower …I have lost 7 pounds…I have learned that you have given us the tools for a practical way to get in tune with our bodies and provide our mind and body the physical and mental therapy that will improve our moods, thinking and physical wellbeing. I see and appreciate your hard work and dedication!”
“This course helped me discover the space within myself to better emotionally navigate my life.”
“I have struggled with rage issues. I found the mindfulness approach helpful…this class has helped me realize my triggers and to slowly diffuse the anger. I am happy to pass these coping skills on to my children and find peace in this knowledge.”
“I am more comfortable in “letting life unfold” and being aware of what is going on around me, inside me and my reactions to it all.”
“My presence and awareness in my inner space was greatly heightened by taking this class. I very much appreciated Linda’s care and consideration in creating the guided space for this journey.”
“This is an excellent class. The course reminds us of the importance of being kind to ourselves throughout our journey.”
“This course has provided me with the tools I was looking for to make the positive changes I wanted in my life.”
“This program has taught me that it is not being selfish to take time for myself. It has also taught me how to relax and to focus.”
“I began the MBSR class during a difficult period in my life. I now use the mindfulness practices to help me stay grounded and focused.”
“I would highly recommend this class to anyone who has stress in their life.”
“Life transforming! My sleep has improved, stress has been reduced and my patience has grown. I feel calm, healthy and whole for the first time I can remember.”
“Linda’s intuitive and graceful approach has made this a simple yet powerful experience for me.”
“Once I began to meditate regularly, calmness followed. I also found more clarity of mind and freedom of emotion.”
“Helped me get started, helped me establish the habit, gave me hope and a taste of a new, better way of life.”
“The mindfulness meditation classes allowed me to be present in my everyday life in ways that I was unable to in the past. If your are considering taking the workshop, you will grow and gain insight into your life.”
