Mindfulness with Jon Kabat-Zinn

Looking for an effective means of stress reduction?  Mindfulness is an effective way to improve the quality of your life – whether you are dealing with chronic illness or pain, anxiety or depression, or just feel that life is too  full, yet empty.

This YouTube video of Jon’s mindfulness talk at Google is a great introduction as well as a refresher on mindfulness practice. Take the time to watch and practice with him and I think you will see why he has been so successful in bringing this practice not only into the mainstream medical world but also to “regular” folks like you and me.
Just click on the link below and enjoy:
http://www.youtube.com/watch?v=3nwwKbM_vJc

Call Linda Oxford for Mindfulness Training. 248-930-0004

Linda Oxford

Linda Oxford, MS, MA, LPC, RYT500

Linda has a private mental health counseling practice in Rochester Hills and Alden (seasonally), Michigan. She provides compassionate and confidential psychotherapy and Mindfulness Based Stress Reduction (MBSR) classes, meditation and yoga training to people, groups and businesses wanting to learn to decrease anxiety and depression, cope with chronic physical or emotional pain, improve health and well-being, and gain greater satisfaction with life.

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