Looking for an effective means of stress reduction? Mindfulness is an effective way to improve the quality of your life – whether you are dealing with chronic illness or pain, anxiety or depression, or just feel that life is too full, yet empty.
This YouTube video of Jon’s mindfulness talk at Google is a great introduction as well as a refresher on mindfulness practice. Take the time to watch and practice with him and I think you will see why he has been so successful in bringing this practice not only into the mainstream medical world but also to “regular” folks like you and me.
Just click on the link below and enjoy:
Call Linda Oxford for Mindfulness Training. 248-930-0004