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MBSR Research

Mindfulness Based Stress Reduction (MBSR) is an effective, clinically proven adjunct to traditional medical care.  In addition to enhancing immune function and improving quality of life, the MBSR training teaches the individual how to be an active participant in the healing and management of physical and emotional disregulation.  The links below provide access to some of the latest research on Mindfulness and MBSR as applied to various disorders and conditions.

Awakening Health

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