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Awakening Health.

Counseling, mindfulness and stress reduction

Awakening Health.

Counseling, mindfulness and stress reduction

Zen lotus on water.


Awakening Health Counseling has a broad array of counseling, mindfulness and stress reduction services to help you thrive more and suffer less. Whether you are experiencing life transitions, mood and anxiety concerns, relationship problems, chronic stress, illness and pain, grief or loss, or want to further your personal evolution, we can develop effective strategies to heal and grow.

I also provide a variety of community-based, individual and corporate programs. My meditation, stress reduction and yoga classes have been popular and effective offerings at hospitals, universities, non-profit organizations and businesses. Let me create a program just for you!

I am here to help you create the life you dream of. Call me at (248) 930-0004 or use our contact form to arrange a session at my Rochester or Alden, MI location.

Meanwhile, take a break with our 4-minute meditation.

Praise for Mindfulness Based Stress Reduction (MBSR)

"The Stress Reduction Program has changed the course of how I perceive myself and the people around me. Being mindful of how I choose to act, react, feel and thinkā€¦is bringing me closer to being my authentic self and celebrating my worth and true purpose in life."

- Jane

Awakening Health

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