Discover the powerful interplay of your mind and body:
• Cope more effectively with short and long-term stresses
• Increase your ability to relax
• Achieve lasting decreases in physical and psychological symptoms
• Reduce pain levels and enhance ability to cope with pain that may not go away
• Improve your ability to enjoy life.
• Commit Now to improving your life.
Participate in the Stress Reduction Program and access through daily practice and regular class attendance a new way of being. A new way of being You in the world.