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Who's Driving the Bus?

By Linda Oxford, MS, MA, LPC, RYT500 / March 14, 2010 /

I don’t know about you, but from time to time I realize that my life is driving me, that I am not in the driver’s seat. When I start feeling overwhelmed with too many things to do and I don’t feel like doing any of them, when I can’t get “enough” done each day and…

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Is stress making you sick?

By Linda Oxford, MS, MA, LPC, RYT500 / November 2, 2009 /

Have you ever wondered what it is about being stressed that makes you feel sick? In the classes I teach, we talk about how the events of our lives and the way we think about them can unleash a torrent of stress hormones and throw our bodies into disequilibrium. When this imbalance becomes chronic, we…

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Don't believe everything you think!

By Linda Oxford, MS, MA, LPC, RYT500 / May 6, 2009 /

How often do you examine your thoughts? Are you even aware that you are thinking most of the time? Most of us are not. And this opens the door for your thoughts to run your life, rather than you. “We are what we think. All that we are arises from our thoughts. With our thoughts,…

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Attention to just "being"

By Linda Oxford, MS, MA, LPC, RYT500 / July 24, 2008 /

Many of us are feeling overwhelmed and depleted. Family issues, politics and war, the economy, our jobs, our health, all occupy our thoughts. We worry about the future and may be obsessed with things in our past. All of these concerns weigh us down and we may not know how to start caring for ourselves…

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Awakening Health

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