Mindfulness Based Stress Reduction

Through the Mindfulness Based Stress Reduction class at Awakening Health, you can become the change agent of your life. Receive support and instruction as you participate in this deeply engaging course. This life-affirming class is offered in 8 weekly sessions. New sessions begin every Fall, Winter, Spring and Summer term.
Some employers provide reimbursement for wellness programs.

In addition to regularly scheduled classes, Awakening Health offers:

• Customized and private classes
• Individual and group mental health counseling.

If you are seeking professional mental health counseling services in the Rochester and Alden, MI areas, call Linda Oxford at (248) 930-0004  or send an email .


Linda Oxford

Linda Oxford, MS, MA, LPC, RYT500

Linda has a private mental health counseling practice in Rochester Hills and Alden (seasonally), Michigan. She provides compassionate and confidential psychotherapy and Mindfulness Based Stress Reduction (MBSR) classes, meditation and yoga training to people, groups and businesses wanting to learn to decrease anxiety and depression, cope with chronic physical or emotional pain, improve health and well-being, and gain greater satisfaction with life.

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