SOMATIC & MINDFULNESS-BASED

WALK & TALK THERAPY

IN KALAMAZOO, MICHIGAN

In-office and telehealth sessions also available to adult residents of Michigan

Lucy Sternburgh, Ph.D., LPC

LICENSED PROFESSIONAL COUNSELOR HOLISTIC PSYCHOTHERAPIST
CERTIFIED MBSR AND MSC TEACHER

I’m Lucy and I appreciate your interest in my professional work. I have 15+ years of professional experience with individuals who are:

  • Navigating stress

  • Adjusting to change

  • Coping with illness

  • Experiencing loss

I respectfully seek to affirm people of all races, ethnicities, religions, gender identities, sexual orientations, abilities, and body sizes.

  • Your confidentiality will be a priority in our work together. I strive to create the conditions for clients to feel safe and respected.

  • I am an advocate for body respect and inclusivity.

  • I believe that the ability to enrich our lives belongs to ALL, and strive to create a welcoming environment for LGBTQ+ folx. 🏳️‍🌈🏳️‍⚧️

  • I believe strongly in hearing the voices of those often unheard and aim to provide a space of zero-tolerance for racism.

“I have only great things to say about Lucy. Her extensive knowledge of mindfulness and meditation is an amazing addition to her skills as a counselor. Calming your mind and body are such a vital part of achieving overall mental health. I highly recommend her.”

- MICHELLE S., MACOMB COUNSELING SERVICES LLC

SPECIALTIES

01

Holistic Counseling

Offering individual counseling for adults who live anywhere in the state of Michigan. Available via telehealth or outdoor walk-and-talk sessions. Learn more and schedule a free consultation.

02

Mindfulness-Based Stress Reduction

MBSR is an 8-week course to help you develop a personal mindfulness practice to enhance your well-being. Offered in a supportive group setting (some virtual, and some in-person) and led by a certified instructor. Learn more and add your name to the interest list.

03

Mindful Self-Compassion

MSC is an 8-week course to help cultivate your capacity for being compassionate toward yourself. Offered in a supportive group setting (some virtual, and some in-person) and led by a certified instructor. Learn more and add your name to the interest list.

Try my 5-minute meditation practice now:

Mindfulness is awareness of the present moment, just as it is. It is an innate human capacity. Being more present in our lives can help us feel more alive; with a greater sense of well-being, peace, and ease. Mindfulness can be practiced in a variety of ways. Together let’s explore what is most helpful to you.