I have been feeling very tired and depleted lately. My back has been crabby and my right foot hurts. I was noticing all this the other day, and feeling very angry at my body. Then a thought appeared in my mind…what if my body was doing exactly what it was supposed to be doing to [...]
Continue Reading →In the summer, I normally spend long weekends and an occasional week at our family cottage in northern Michigan. As my parents age, I have increased the amount of time I am there, because I want to be with them as much as possible before they return south for the winter. This [...]
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“I am more comfortable in “letting life unfold” and being aware of what is going on around me, inside me and my reactions to it all.” ConnieUpcoming Events
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About Linda
Linda Oxford has been teaching yoga and meditation since 2001. Combining skills from her years as an automotive engineer, manager, single parent and educator, she brings a wealth of experience and insight to the teaching of Mindfulness Based Stress Reduction (MBSR). Read more
Resources
- Center for Mindfulness in Medicine Heath Care and Society at the University of Massachusetts Medical School
- Insight Meditation Society
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