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I just finished reading “The Science of Happiness-Barbara Fredrickson On Cultivating Positive Emotions” by Angela Winter. This interview was published in one of my favorite magazines, The Sun, back in May (ok, I’m a bit behind in my reading) and it really hit home for me.
Ms. Fredrickson’s thesis is that if we [...]
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About Linda
Linda Oxford has been teaching yoga and meditation since 2001. Combining skills from her years as an automotive engineer, manager, single parent and educator, she brings a wealth of experience and insight to the teaching of Mindfulness Based Stress Reduction (MBSR). Read more
Resources
- Center for Mindfulness in Medicine Heath Care and Society at the University of Massachusetts Medical School
- Insight Meditation Society
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