Here are a couple of videos of people who took my last class, “Calming the Anxious Mind.”
Check out their comments!
Continue Reading →I have a cottage on a lake in northern Michigan, surrounded by old and mighty trees. They persevere through the most ferocious blizzards and thunderstorms that come up out of the west.
Yet each spring, I find trees that have fallen towards the west, by winds that have come from the east. After some contemplation, [...]
Continue Reading →“We are what we think. All that we are arises from our thoughts. With our thoughts, we make the world.” Buddha
How often do you examine your thoughts? Are you even aware that you are thinking most of the time? Most of us are not. And this opens the door for your thoughts to run [...]
Continue Reading →This YouTube video of Jon’s mindfulness talk at Google is a great introduction as well as a refresher of mindfulness practice. Take the time to watch and practice with him and I think you will see why he has been so successful in bringing this practice not only into the mainstream medical world but also [...]
Continue Reading →“This class has helped me to, each day, live mindfully. I am more comfortable in “letting life unfold” and being aware of what is going on around me…and inside me.”
Connie
“This course helped me discover the space within myself to better emotionally navigate my life.”
Paul
“This course has provided me with the tools [...]
Continue Reading →What do you have to be grateful for? It might seem like a funny question with all that is going on in the world these days, and it is an important question. So important that I believe we should be asking ourselves every day.
When we choose to focus our attention on what is going [...]
Continue Reading →Many of us are feeling overwhelmed and depleted. Family issues, politics and war, the economy, our jobs, our health, all occupy our thoughts. We worry about the future and may be obsessed with things in our past. All of these concerns weigh us down and we may not know how to start caring for ourselves [...]
Continue Reading →Discover the powerful interplay of your mind and body:
• Cope more effectively with short and long-term stresses
• Increase your ability to relax
• Achieve lasting decreases in physical and psychological symptoms
• Reduce pain levels and enhance ability to cope with pain that may not go away
• Improve your ability to enjoy [...]
Learn Mindfulness, a way of relating directly to the events in your life, of consciously and systematically working through experiences. Develop healthy and positive approaches to handling stressful challenges, whether they are physical or emotional. By enrolling, you will discover:
• Practical tools and skills for handling stress
• Adaptable Relaxation Methods
• Gentle [...]
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About Linda
Linda Oxford has been teaching yoga and meditation since 2001. Combining skills from her years as an automotive engineer, manager, single parent and educator, she brings a wealth of experience and insight to the teaching of Mindfulness Based Stress Reduction (MBSR). Read more
