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Free 4 Minute Meditation

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“The retreat was amazing - I don't remember when I've felt so relaxed and at peace.” Sarah
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About Linda

Linda Oxford has been teaching yoga and meditation since 2001. Combining skills from her years as an automotive engineer, manager, single parent and educator, she brings a wealth of experience and insight to the teaching of Mindfulness Based Stress Reduction (MBSR). Read more
Resources
- Center for Mindfulness in Medicine Heath Care and Society at the University of Massachusetts Medical School
- Insight Meditation Society
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